Dumbbells Only Arm Day Workout:
Bicep Exercises: ▪️Seated Incline Curls ▪️Spider Curls
Tricep Exercises: ▪️Lying Dumbbell Tricep Extension ▪️Single Arm Overhead Extension
Shoulder Exercises: ▪️Seated Lateral Raise ▪️Rear Delt Raises
I recommend doing 3 sets of each for 8-12 reps!
Why these two bicep exercises…?
Because they target the entire bicep‼️
The exercise