Get ready for your training session with this hip mobility warm up!
Here are 3 of my favorites!
1️⃣ 1/2 kneeling hourglass circles 2️⃣ Shinbox bridge with reach 3️⃣ Hip circles in a lateral lunge
👋🏻 Hi, I’m Taylor Kruse, a strength and movement coach who’s passionate about jiu jitsu and neuroscience. I help you return to play and stay ready with daily exercise and recovery tips so that you can squash your pains and make those gains!
Check in on my stories for a deeper dive into the educational topics I cover here in my posts. The exercise