Do your hip flexors always feel tight no matter how much you stretch or release them?!😫
Oftentimes when your hips feel tight what they really need is strength training.
Let’s get to work solving this issue! Here are 4 of my favorites!
1️⃣ KB hip raises in the front (2x8) 2️⃣ KB hip raises to the side (2x8) 3️⃣ KB hip circles front (2x8) 4️⃣ KB hip circles side (2x8)
The exercise