Discover the one muscle that transformed my back and hip issues to feeling fresh and pain-free! 🌟 My hips were tight and locked up, pushing my center of mass forward, especially on the left. The solution? Engaging my adductors—the muscles on the inside of your leg.
Here’s how to do it:
Grab a yoga block and extend your hip. Drive your knee into the block, feeling your inner thigh and bottom side abs engage. Hold for ten breaths. Next, flex your hip and repeat the drill for another ten breaths. 🧘♂️
The adductors can be a game changer! Start with these drills and feel the difference. 💪 Like and follow for more tips! #HipHealth #AdductorStrength #PainFreeLiving #MobilityDrills #BackPainRelief #YogaBlockWorkout
The exercise