SSM - TM

Each test by how you feel from 1-10 plus any additional notes. e.g. Couch stretch: felt good left side (10) and very tight on right side (4). Your goal is to eventually have both sides at 10/10.

First Day
After 4 weeks
After 8 weeks
Before After
Visual Assessment
Closed Eyes Balance:Both Legs Single Leg
Butt Test:Both SidesSingle
SideStanding Toe Touch
Overhead Reach
Crossed Arm Overhead
Squat Deep Lunge Test
Couch Stretch Test
Side Plank Leg Lift

When you first start, I recommend going through the full program 4 times per week/every other day until you start to notice clear progress.

Pain or DiscomfortIf you feel any pain doing any of these exercises, stop. Discomfort is fine, but pain could be a sign you’re not quite ready for a certain movement yet. Switch to the easier version we give you in the Exericse Breakdowns, or ask in the Facebook Group - probably someone else is going through the same thing