Each test by how you feel from 1-10 plus any additional notes. e.g. Couch stretch: felt good left side (10) and very tight on right side (4). Your goal is to eventually have both sides at 10/10.
- First Day
- After 4 weeks
- After 8 weeks
- Before After
- Visual Assessment
- Closed Eyes Balance:Both Legs Single Leg
- Butt Test:Both SidesSingle
- SideStanding Toe Touch
- Overhead Reach
- Crossed Arm Overhead
- Squat Deep Lunge Test
- Couch Stretch Test
- Side Plank Leg Lift
Pain or DiscomfortIf you feel any pain doing any of these exercises, stop. Discomfort is fine, but pain could be a sign you’re not quite ready for a certain movement yet. Switch to the easier version we give you in the Exericse Breakdowns, or ask in the Facebook Group - probably someone else is going through the same thing