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Bicep exercises
Dumbbells Only Biceps
By Hans GutknechtDumbbells Only Biceps [Read More] -
Sample adductor stretch
Title says is all, 2 simple stretches
By Hans GutknechtDiscover the one muscle that transformed my back and hip issues to feeling fresh and pain-free! 🌟 My hips were tight and locked up, pushing my center of mass forward, especially on the left. The solution? Engaging my adductors—the muscles on the inside of your leg. [Read More] -
Hip Flexor Strengthening
4 exercises with kettlebell
By Hans GutknechtDo your hip flexors always feel tight no matter how much you stretch or release them?!😫 [Read More] -
Hip mobility warmup
By Hans Gutknecht